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Unlocking Peak Performance Through Biohacking
In a world obsessed with longevity, clarity, and recovery, biohacking has transformed from a niche trend into a mainstream lifestyle. Whether it’s a CEO chasing mental sharpness, an athlete optimizing muscle recovery, or a parent simply trying to sleep better, people everywhere are tapping into science-backed wellness tools to take control of their health.
At the heart of this movement are powerful practices—cold plunges, red light therapy, saunas, cryotherapy, and hyperbaric oxygen treatments—that are now accessible at boutique studios and performance centers in every state.
We’ve curated the ultimate list of the top biohacking and wellness centers in all 50 U.S. states—plus included a look at the gear and product categories behind the movement, so you can bring this recovery revolution home.
What Is Biohacking?
Biohacking is the science of upgrading your mind and body using technology, wellness protocols, and sometimes ancient practices—all with the goal of optimizing energy, recovery, sleep, metabolism, and longevity.
Popular methods include:
- ❄️ Cold plunges to reduce inflammation and boost dopamine
- ☀️ Red light therapy to stimulate cellular regeneration
- 🔥 Infrared saunas to promote detox and circulation
- 💉 IV drips for targeted nutrient delivery
- 🧬 Cryotherapy and hyperbaric oxygen for deep tissue recovery
- 📲 Smart wearable devices to track and tweak your progress
Whether you’re stacking these treatments in a studio or optimizing at home, biohacking is about living better—smarter.
Where to Biohack: 50 State Directory of Wellness Centers
We’ve done the research so you don’t have to. These are the top-rated, brick-and-mortar biohacking centers in every U.S. state, offering access to tools like red light therapy, cryo chambers, cold plunge tubs, IV lounges, and more.
🔗 See below for links to our picks in every State.
Biohacking Product Categories & Top Brands
You don’t have to visit a studio to start biohacking. Many tools are now accessible at home—and knowing what’s available can help you build your own “recovery lab.” Here’s a breakdown of the most impactful categories and trusted brands:
Cold Plunge Tubs
Cold water immersion helps reduce inflammation, boost mood, and increase resilience. These brands lead the way:
- Polar Monkey – Affordable and durable cold tubs designed for everyday use
- Cold Life Ultimate Human Plunge – Premium design and performance for advanced recovery
- BlueCube – High-end tubs with professional-grade cooling systems
- Ice Barrel – Perfect design for a perfect price point
Infrared Saunas
Great for detox, circulation, and stress relief, infrared saunas are a biohacker’s staple.
- Sunlighten – Known for medical-grade infrared tech
- LifePro – Affordable options with compact, personal sauna tents
- HigherDOSE – Stylish, portable saunas with aesthetic appeal
- Peak Saunas – Premium Selection, Unbeatable Prices, And Quality You Can Trust—Only in the USA
Red Light Therapy
Stimulates mitochondrial activity and skin regeneration while reducing inflammation.
- Hooga Health – Trusted, science-backed panels at consumer-friendly prices
- LifePro – Dual light therapy devices for home or travel
- PlatinumLED – Clinical-grade panels for serious users
Cryotherapy Chambers
Expose your body to extreme cold for rapid muscle recovery and improved metabolism.
- Impact Cryo – Commercial-grade systems for clinics and spas
- CryoScience Arctic – High-performance chambers found in elite recovery centers
Hyperbaric Oxygen Therapy (HBOT)
Enhances healing and reduces oxidative stress by delivering concentrated oxygen at pressure.
- OxyHealth – Portable and soft-shell options used by clinics and at home
- Summit to Sea – Known for durable and safe HBOT chambers
Smartwatch Technology
Biohacking starts with data. These smart devices monitor your heart rate, sleep, activity, and recovery:
- Amazfit – Affordable, feature-rich smartwatches with stress and sleep tracking
- Whoop – Focuses on recovery readiness and heart rate variability
- Oura Ring – A discreet, highly accurate wellness tracker for biohackers
Choosing the Right Center or Product
Here’s what to look for when exploring local centers or building your own home setup:
- ✅ Professional-grade equipment and clean environments
- ✅ Expert staff trained in recovery science
- ✅ Integration of multiple modalities (cold + red light + sauna)
- ✅ Transparent pricing or trial packages
- ✅ Trackable progress via apps or wearables
Directory – Find a Center Near You
Alabama
- OsteoStrong – Cahaba River, Birmingham
- Gafnea Health & Wellness Clinic – Alabaster
- 24/7 Health Club – Huntsville
Alaska
- Hydrate Alaska – Anchorage & Wasilla
- Elevate Wellness Center – Anchorage
- AK Chiropractic – Anchorage
Arizona
- Silver Tree Wellness Center – Phoenix
- TriMotus – Phoenix & Paradise Valley
- The Wellness Bar – Phoenix
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
- Augment Wellness – Jacksonville
- Augment Wellness – Concord
- Biltmore Restorative Medicine & Aesthetics – Asheville
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
- Revive Biohacking – Montgomery & The Woodlands
- Evolve Human Optimization Labs – Dallas
- Upgrade Labs – Austin
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Final Thoughts
Biohacking isn’t just for elite athletes or Silicon Valley execs. It’s for anyone who wants to feel better, live longer, and perform at their best. From cold plunges to smart wearables, the future of health is now—and it’s increasingly available across the country and in your own home.
Ready to try it?
Explore a local center, invest in a red light panel, or just start tracking your sleep. Your future self will thank you.
